Happy Thursday! It's time for our Ready, Get Set, Go update! If you are just hearing about our challenge, click here to see how it all started. We are finding time to exercise. Basically, just taking a few moments to get outside and move. Everyone is invited and you are welcome to leave a note to let us know how things are going!
I am happy to say that I had the best run/walk I've had in a long time. 45 minutes prior to running, I used my inhaler to get my lungs ready. And then, I just ran! I felt strong and it felt so good to be back on my old running route. The rest of the week, I've been walking and biking. Knowing you all are checking in on Thursdays really keeps me moving... even when I'd rather take it easy!
|From my half marathon Dec. 2010. |
I'll run one again one day!
So how is it going for you? Remember to celebrate every little step, no matter how big or small! I am proud of you! I think we all deserve a medal for giving it a go!
Ready, Get Set, Go!